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This is a download.
A 3 page Spreadsheet for a pace chart of the Chicago Marathon with expected times for each mile, a printable wrist band. Look at bottom for each page. Page one is the info, page two is the times and page three is the wrist band page.
Enter your expected Start Time and Goal Finish time.
This is also good to allow fans to figure out about what time you may be at each mile marker.
Projected Wave Start Times
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